INDIVIDUAL SOMATIC SESSIONS
A one-on-one, body-based space to slow down, listen inward, and reconnect with yourself.
These sessions offer a quiet, attuned container where the body is honored as an intelligent guide. Rather than focusing on fixing or analyzing, we work gently with sensation, breath, and awareness... allowing insight and integration to emerge naturally. This work is especially supportive during times of transition, overwhelm, or when talk alone no longer feels sufficient.
This offering may be supportive if you are:
Feeling disconnected from your body or emotions
Navigating stress, anxiety, or chronic tension
Seeking a slower, more embodied approach to healing
Wanting to deepen self-awareness and nervous-system regulation
No prior experience with somatic work is required
What to expect:
Each session is guided by your pace and capacity. Practices may include: Somatic awareness and gentle tracking, breath and nervous-system regulation, guided inquiry or visualization, integration through rest or reflection. You are never required to share, move, or go beyond what feels true for you.
Format: 1:1 Vitual Session
Length: 60 minutes
Exchange: $111 per session